There are things that happen in our life with the purpose of teaching lessons. Sometimes things happen because, we have to practice what we know. And in the end, there are things that happen with the purpose change our life, to help to do the legend of our life a reality.
Practicing meditation helps every person to have more consciousness. To see the things that happen, and to know the reason of the things. Meditations help to solve problems of the life. The world need people with consciousness. We have to live with the practice of meditation, to find peace and happiness. Only with 15 minutes all days you can start to live a new life.
Here are two ways to begin.
The first exercise is to sit relaxed with a sheet and a pen. The second step is to observe the thoughts that come to mind, and make us aware of them, the goal is to remain silent and stop the flow of thoughts flowing unconsciously. To accomplish this, we must write on the sheet, any thoughts that go through the mind spontaneously. We can check at the end of 10 minutes, all ideas that come spontaneously, while the purpose of the exercise was not thinking. The final goal of this exercise is to become aware of the mental body.
The second exercise is to count numbers in sets of 10. The numbers are placed at the end of each breath, after introducing air into the lungs, there is a number, the next step is to remove air from the body. There is another number. The mind will try to think about the next issue of the count while you are inhaling or exhaling, the objective of this exercise is only thinking about the next number when you finish exhaling or inhaling. In this way, the mind must be watching only the breathing until the change between inhalation and exhalation and vice versa.
Namasté
Nan Miojo Rengue Kio
Manuel Damian
http://despertardeconcienciayaccion.blogspot.com/
http://awakeningofconsciousness.blogspot.com/
bulnesmanuel@gmail.com
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